If you experiencing a CRISIS please call the appropriate phone number IMMEDIATELY:

Crisis Response Network
  • 602-222-9444

National Suicide Prevention Line
  • 1-800-273-TALK

National Domestic Violence Hotline
  • 1-800-799-7233

National Sexual Assault Hotline
  • 1-800-656-4673

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Arise Healing Centers

– ARISE Library –

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8 Signs You Are Dealing with Narcissistic Abuse

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Introduction to EMDR Therapy

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Dr. Joe Dispenza –  How to Reprogram the Mind

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Fear is an Illusion | Shi Heng Yi 2021

Welcome to Arise Healing Centers

Narcissistic Personality Disorder & Narcissistic Abuse

How to Identify a Panic Attack & Helpful Tips

What is Trauma?

Depression Signs & Symptoms

Panic! At The Nope…

Stopping the Stress Spiral

Symptoms of Social Anxiety

Daily Morning Meditation

Anxiety Relief & Relaxation Guided Meditation

Trauma Relief Guided Meditation

Guided Meditation for Panic Relief

Helpful Resources Library

– Anxiety and Stress –

Living in SURVIVAL vs. Living in CREATION

Fight Flight Freeze – Anxiety Explained For Teens

The Mindful Movement, 5 Minute Mindfulness Meditation

Dr. Wayne Dyer

5 Lessons to Live By

What is Social Anxiety Disorder?

Symptoms of Generalized Anxiety Disorder & Panic Disorder

How to Live Completely Carefree

NBA Star Kevin Love Talks About his Struggle with Panic & Anxiety

The Struggle Switch By Dr Russ

– Depression –

6 Signs You May Have Depression and Not Know It

Yoga for Depression Yoga for Healing the Mind

5 Signs of Teenage Depression

The Honest Guys, Guided Meditation for Banishing Depression

7 Wildly Successful People Talk About Mental Health

6 Signs of Smiling Depression

How Mindfulness Meditation Redefines Pain, Happiness & Satisfaction

– Trauma or Abuse –

Common Causes and Symptoms of Trauma

7 Ways Childhood Trauma Follow You Into Adulthood

DIY Self Care Kit, helpful to learn how to calm/soothe yourself when recovering from trauma.

Irina Diyankova, Introduction to Yoga for Healing Trauma Class

The Space Between Self-Esteem and Self Compassion